Cherries has about 70 kcal per 100 g — 1.1 g protein, 16 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (100 g)) |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbs | 16 g | 16 g |
| Fat | 0.2 g | 0.2 g |
Values from the USDA FoodData Central database.
Cherries contains about 70 kcal per 100 g. A typical serving (1 handful (100 g)) is roughly 70 kcal.
Per 100 g, Cherries provides 1.1 g of protein, 16 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Cherries fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.