Macadamia nuts has about 770 kcal per 100 g — 7.9 g protein, 14 g carbs and 75.8 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 770 kcal | 216 kcal |
| Protein | 7.9 g | 2.2 g |
| Carbs | 14 g | 3.9 g |
| Fat | 75.8 g | 21.2 g |
Values from the USDA FoodData Central database.
Macadamia nuts contains about 770 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 216 kcal.
Per 100 g, Macadamia nuts provides 7.9 g of protein, 14 g of carbohydrates and 75.8 g of fat.
Yes — like any food, Macadamia nuts fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.