Anchovies (canned) has about 203 kcal per 100 g — 29 g protein, 0 g carbs and 9.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (5 fillets (30 g)) |
|---|---|---|
| Calories | 203 kcal | 61 kcal |
| Protein | 29 g | 8.7 g |
| Carbs | 0 g | 0 g |
| Fat | 9.7 g | 2.9 g |
Values from the USDA FoodData Central database.
Anchovies (canned) contains about 203 kcal per 100 g. A typical serving (5 fillets (30 g)) is roughly 61 kcal.
Per 100 g, Anchovies (canned) provides 29 g of protein, 0 g of carbohydrates and 9.7 g of fat.
Yes — like any food, Anchovies (canned) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.