Plum has about 50 kcal per 100 g — 0.7 g protein, 11 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 plum (65 g)) |
|---|---|---|
| Calories | 50 kcal | 33 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 11 g | 7.2 g |
| Fat | 0.3 g | 0.2 g |
Values from the USDA FoodData Central database.
Plum contains about 50 kcal per 100 g. A typical serving (1 plum (65 g)) is roughly 33 kcal.
Per 100 g, Plum provides 0.7 g of protein, 11 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Plum fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.