Tofu (firm) has about 160 kcal per 100 g — 17 g protein, 2.8 g carbs and 9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 block slice (100 g)) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 17 g | 17 g |
| Carbs | 2.8 g | 2.8 g |
| Fat | 9 g | 9 g |
Values from the USDA FoodData Central database.
Tofu (firm) contains about 160 kcal per 100 g. A typical serving (1 block slice (100 g)) is roughly 160 kcal.
Per 100 g, Tofu (firm) provides 17 g of protein, 2.8 g of carbohydrates and 9 g of fat.
Yes — like any food, Tofu (firm) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.