Egg has about 139 kcal per 100 g — 12.6 g protein, 0.7 g carbs and 9.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium egg (50 g)) |
|---|---|---|
| Calories | 139 kcal | 70 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbs | 0.7 g | 0.4 g |
| Fat | 9.5 g | 4.8 g |
Values from the USDA FoodData Central database.
Egg contains about 139 kcal per 100 g. A typical serving (1 medium egg (50 g)) is roughly 70 kcal.
Per 100 g, Egg provides 12.6 g of protein, 0.7 g of carbohydrates and 9.5 g of fat.
Yes — like any food, Egg fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.