Nutritional yeast has about 380 kcal per 100 g — 50 g protein, 36 g carbs and 4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (8 g)) |
|---|---|---|
| Calories | 380 kcal | 30 kcal |
| Protein | 50 g | 4 g |
| Carbs | 36 g | 2.9 g |
| Fat | 4 g | 0.3 g |
Values from the USDA FoodData Central database.
Nutritional yeast contains about 380 kcal per 100 g. A typical serving (1 tbsp (8 g)) is roughly 30 kcal.
Per 100 g, Nutritional yeast provides 50 g of protein, 36 g of carbohydrates and 4 g of fat.
Yes — like any food, Nutritional yeast fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.