Mackerel (cooked) has about 258 kcal per 100 g — 24 g protein, 0 g carbs and 18 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fillet (100 g)) |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 24 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 18 g | 18 g |
Values from the USDA FoodData Central database.
Mackerel (cooked) contains about 258 kcal per 100 g. A typical serving (1 fillet (100 g)) is roughly 258 kcal.
Per 100 g, Mackerel (cooked) provides 24 g of protein, 0 g of carbohydrates and 18 g of fat.
Yes — like any food, Mackerel (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.