Sunflower seeds has about 623 kcal per 100 g — 21 g protein, 20 g carbs and 51 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (20 g)) |
|---|---|---|
| Calories | 623 kcal | 125 kcal |
| Protein | 21 g | 4.2 g |
| Carbs | 20 g | 4 g |
| Fat | 51 g | 10.2 g |
Values from the USDA FoodData Central database.
Sunflower seeds contains about 623 kcal per 100 g. A typical serving (1 handful (20 g)) is roughly 125 kcal.
Per 100 g, Sunflower seeds provides 21 g of protein, 20 g of carbohydrates and 51 g of fat.
Yes — like any food, Sunflower seeds fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.