Pistachios has about 597 kcal per 100 g — 20 g protein, 28 g carbs and 45 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 597 kcal | 167 kcal |
| Protein | 20 g | 5.6 g |
| Carbs | 28 g | 7.8 g |
| Fat | 45 g | 12.6 g |
Values from the USDA FoodData Central database.
Pistachios contains about 597 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 167 kcal.
Per 100 g, Pistachios provides 20 g of protein, 28 g of carbohydrates and 45 g of fat.
Yes — like any food, Pistachios fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.