Cocoa powder (unsweetened) has about 433 kcal per 100 g — 19.6 g protein, 57.9 g carbs and 13.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (5 g)) |
|---|---|---|
| Calories | 433 kcal | 22 kcal |
| Protein | 19.6 g | 1 g |
| Carbs | 57.9 g | 2.9 g |
| Fat | 13.7 g | 0.7 g |
Values from the USDA FoodData Central database.
Cocoa powder (unsweetened) contains about 433 kcal per 100 g. A typical serving (1 tbsp (5 g)) is roughly 22 kcal.
Per 100 g, Cocoa powder (unsweetened) provides 19.6 g of protein, 57.9 g of carbohydrates and 13.7 g of fat.
Yes — like any food, Cocoa powder (unsweetened) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.