Raspberries has about 59 kcal per 100 g — 1.2 g protein, 12 g carbs and 0.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (100 g)) |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbs | 12 g | 12 g |
| Fat | 0.7 g | 0.7 g |
Values from the USDA FoodData Central database.
Raspberries contains about 59 kcal per 100 g. A typical serving (1 handful (100 g)) is roughly 59 kcal.
Per 100 g, Raspberries provides 1.2 g of protein, 12 g of carbohydrates and 0.7 g of fat.
Yes — like any food, Raspberries fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.