Cabbage has about 30 kcal per 100 g — 1.3 g protein, 6 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (90 g)) |
|---|---|---|
| Calories | 30 kcal | 27 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbs | 6 g | 5.4 g |
| Fat | 0.1 g | 0.1 g |
Values from the USDA FoodData Central database.
Cabbage contains about 30 kcal per 100 g. A typical serving (1 cup (90 g)) is roughly 27 kcal.
Per 100 g, Cabbage provides 1.3 g of protein, 6 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Cabbage fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.