Wholewheat wrap has about 283 kcal per 100 g — 8 g protein, 47 g carbs and 7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 wrap (60 g)) |
|---|---|---|
| Calories | 283 kcal | 170 kcal |
| Protein | 8 g | 4.8 g |
| Carbs | 47 g | 28.2 g |
| Fat | 7 g | 4.2 g |
Values from the USDA FoodData Central database.
Wholewheat wrap contains about 283 kcal per 100 g. A typical serving (1 wrap (60 g)) is roughly 170 kcal.
Per 100 g, Wholewheat wrap provides 8 g of protein, 47 g of carbohydrates and 7 g of fat.
Yes — like any food, Wholewheat wrap fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.