Egg white has about 49 kcal per 100 g — 11 g protein, 0.7 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 white (33 g)) |
|---|---|---|
| Calories | 49 kcal | 16 kcal |
| Protein | 11 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
Values from the USDA FoodData Central database.
Egg white contains about 49 kcal per 100 g. A typical serving (1 white (33 g)) is roughly 16 kcal.
Per 100 g, Egg white provides 11 g of protein, 0.7 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Egg white fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.