Cornflakes (no sugar) has about 370 kcal per 100 g — 7.5 g protein, 84 g carbs and 0.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 bowl (30 g)) |
|---|---|---|
| Calories | 370 kcal | 111 kcal |
| Protein | 7.5 g | 2.3 g |
| Carbs | 84 g | 25.2 g |
| Fat | 0.4 g | 0.1 g |
Values from the USDA FoodData Central database.
Cornflakes (no sugar) contains about 370 kcal per 100 g. A typical serving (1 bowl (30 g)) is roughly 111 kcal.
Per 100 g, Cornflakes (no sugar) provides 7.5 g of protein, 84 g of carbohydrates and 0.4 g of fat.
Yes — like any food, Cornflakes (no sugar) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.