Flax seeds has about 566 kcal per 100 g — 18 g protein, 29 g carbs and 42 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (15 g)) |
|---|---|---|
| Calories | 566 kcal | 85 kcal |
| Protein | 18 g | 2.7 g |
| Carbs | 29 g | 4.4 g |
| Fat | 42 g | 6.3 g |
Values from the USDA FoodData Central database.
Flax seeds contains about 566 kcal per 100 g. A typical serving (1 tbsp (15 g)) is roughly 85 kcal.
Per 100 g, Flax seeds provides 18 g of protein, 29 g of carbohydrates and 42 g of fat.
Yes — like any food, Flax seeds fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.