Asparagus has about 25 kcal per 100 g — 2.2 g protein, 3.9 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (90 g)) |
|---|---|---|
| Calories | 25 kcal | 23 kcal |
| Protein | 2.2 g | 2 g |
| Carbs | 3.9 g | 3.5 g |
| Fat | 0.1 g | 0.1 g |
Values from the USDA FoodData Central database.
Asparagus contains about 25 kcal per 100 g. A typical serving (1 portion (90 g)) is roughly 23 kcal.
Per 100 g, Asparagus provides 2.2 g of protein, 3.9 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Asparagus fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.