Grapefruit has about 48 kcal per 100 g — 0.8 g protein, 11 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1/2 fruit (200 g)) |
|---|---|---|
| Calories | 48 kcal | 96 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbs | 11 g | 22 g |
| Fat | 0.1 g | 0.2 g |
Values from the USDA FoodData Central database.
Grapefruit contains about 48 kcal per 100 g. A typical serving (1/2 fruit (200 g)) is roughly 96 kcal.
Per 100 g, Grapefruit provides 0.8 g of protein, 11 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Grapefruit fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.