Bagel (plain) has about 254 kcal per 100 g — 10 g protein, 50 g carbs and 1.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 bagel (85 g)) |
|---|---|---|
| Calories | 254 kcal | 216 kcal |
| Protein | 10 g | 8.5 g |
| Carbs | 50 g | 42.5 g |
| Fat | 1.5 g | 1.3 g |
Values from the USDA FoodData Central database.
Bagel (plain) contains about 254 kcal per 100 g. A typical serving (1 bagel (85 g)) is roughly 216 kcal.
Per 100 g, Bagel (plain) provides 10 g of protein, 50 g of carbohydrates and 1.5 g of fat.
Yes — like any food, Bagel (plain) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.