Tilapia (cooked) has about 128 kcal per 100 g — 26 g protein, 0 g carbs and 2.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fillet (150 g)) |
|---|---|---|
| Calories | 128 kcal | 192 kcal |
| Protein | 26 g | 39 g |
| Carbs | 0 g | 0 g |
| Fat | 2.7 g | 4.1 g |
Values from the USDA FoodData Central database.
Tilapia (cooked) contains about 128 kcal per 100 g. A typical serving (1 fillet (150 g)) is roughly 192 kcal.
Per 100 g, Tilapia (cooked) provides 26 g of protein, 0 g of carbohydrates and 2.7 g of fat.
Yes — like any food, Tilapia (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.