Ricotta (part-skim) has about 136 kcal per 100 g — 11 g protein, 5 g carbs and 8 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (50 g)) |
|---|---|---|
| Calories | 136 kcal | 68 kcal |
| Protein | 11 g | 5.5 g |
| Carbs | 5 g | 2.5 g |
| Fat | 8 g | 4 g |
Values from the USDA FoodData Central database.
Ricotta (part-skim) contains about 136 kcal per 100 g. A typical serving (1 portion (50 g)) is roughly 68 kcal.
Per 100 g, Ricotta (part-skim) provides 11 g of protein, 5 g of carbohydrates and 8 g of fat.
Yes — like any food, Ricotta (part-skim) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.