Apricot has about 53 kcal per 100 g — 1.4 g protein, 11 g carbs and 0.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (2 apricots (70 g)) |
|---|---|---|
| Calories | 53 kcal | 37 kcal |
| Protein | 1.4 g | 1 g |
| Carbs | 11 g | 7.7 g |
| Fat | 0.4 g | 0.3 g |
Values from the USDA FoodData Central database.
Apricot contains about 53 kcal per 100 g. A typical serving (2 apricots (70 g)) is roughly 37 kcal.
Per 100 g, Apricot provides 1.4 g of protein, 11 g of carbohydrates and 0.4 g of fat.
Yes — like any food, Apricot fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.