Seaweed / nori has about 46 kcal per 100 g — 5.8 g protein, 5.1 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (10 g)) |
|---|---|---|
| Calories | 46 kcal | 5 kcal |
| Protein | 5.8 g | 0.6 g |
| Carbs | 5.1 g | 0.5 g |
| Fat | 0.3 g | 0 g |
Values from the USDA FoodData Central database.
Seaweed / nori contains about 46 kcal per 100 g. A typical serving (1 portion (10 g)) is roughly 5 kcal.
Per 100 g, Seaweed / nori provides 5.8 g of protein, 5.1 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Seaweed / nori fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.