Brazil nuts has about 703 kcal per 100 g — 14.3 g protein, 12 g carbs and 66.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 703 kcal | 197 kcal |
| Protein | 14.3 g | 4 g |
| Carbs | 12 g | 3.4 g |
| Fat | 66.4 g | 18.6 g |
Values from the USDA FoodData Central database.
Brazil nuts contains about 703 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 197 kcal.
Per 100 g, Brazil nuts provides 14.3 g of protein, 12 g of carbohydrates and 66.4 g of fat.
Yes — like any food, Brazil nuts fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.