Almond butter has about 664 kcal per 100 g — 21 g protein, 19 g carbs and 56 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (2 tbsp (32 g)) |
|---|---|---|
| Calories | 664 kcal | 212 kcal |
| Protein | 21 g | 6.7 g |
| Carbs | 19 g | 6.1 g |
| Fat | 56 g | 17.9 g |
Values from the USDA FoodData Central database.
Almond butter contains about 664 kcal per 100 g. A typical serving (2 tbsp (32 g)) is roughly 212 kcal.
Per 100 g, Almond butter provides 21 g of protein, 19 g of carbohydrates and 56 g of fat.
Yes — like any food, Almond butter fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.