Casein protein powder has about 371 kcal per 100 g — 78 g protein, 8 g carbs and 3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 scoop (30 g)) |
|---|---|---|
| Calories | 371 kcal | 111 kcal |
| Protein | 78 g | 23.4 g |
| Carbs | 8 g | 2.4 g |
| Fat | 3 g | 0.9 g |
Values from the USDA FoodData Central database.
Casein protein powder contains about 371 kcal per 100 g. A typical serving (1 scoop (30 g)) is roughly 111 kcal.
Per 100 g, Casein protein powder provides 78 g of protein, 8 g of carbohydrates and 3 g of fat.
Yes — like any food, Casein protein powder fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.