Crab (cooked) has about 90 kcal per 100 g — 19 g protein, 0 g carbs and 1.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 19 g | 19 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 1.5 g |
Values from the USDA FoodData Central database.
Crab (cooked) contains about 90 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 90 kcal.
Per 100 g, Crab (cooked) provides 19 g of protein, 0 g of carbohydrates and 1.5 g of fat.
Yes — like any food, Crab (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.