Shirataki / konjac noodles has about 13 kcal per 100 g — 0.2 g protein, 3 g carbs and 0 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 pack (100 g)) |
|---|---|---|
| Calories | 13 kcal | 13 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbs | 3 g | 3 g |
| Fat | 0 g | 0 g |
Values from the USDA FoodData Central database.
Shirataki / konjac noodles contains about 13 kcal per 100 g. A typical serving (1 pack (100 g)) is roughly 13 kcal.
Per 100 g, Shirataki / konjac noodles provides 0.2 g of protein, 3 g of carbohydrates and 0 g of fat.
Yes — like any food, Shirataki / konjac noodles fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.