Tuna (canned in water) has about 109 kcal per 100 g — 25 g protein, 0 g carbs and 1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 small tin (100 g)) |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 25 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 1 g |
Values from the USDA FoodData Central database.
Tuna (canned in water) contains about 109 kcal per 100 g. A typical serving (1 small tin (100 g)) is roughly 109 kcal.
Per 100 g, Tuna (canned in water) provides 25 g of protein, 0 g of carbohydrates and 1 g of fat.
Yes — like any food, Tuna (canned in water) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.