Buckwheat (cooked) has about 99 kcal per 100 g — 3.4 g protein, 20 g carbs and 0.6 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 99 kcal | 149 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbs | 20 g | 30 g |
| Fat | 0.6 g | 0.9 g |
Values from the USDA FoodData Central database.
Buckwheat (cooked) contains about 99 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 149 kcal.
Per 100 g, Buckwheat (cooked) provides 3.4 g of protein, 20 g of carbohydrates and 0.6 g of fat.
Yes — like any food, Buckwheat (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.