Plain yogurt (low-fat) has about 63 kcal per 100 g — 5.3 g protein, 7 g carbs and 1.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 pot (150 g)) |
|---|---|---|
| Calories | 63 kcal | 95 kcal |
| Protein | 5.3 g | 8 g |
| Carbs | 7 g | 10.5 g |
| Fat | 1.5 g | 2.3 g |
Values from the USDA FoodData Central database.
Plain yogurt (low-fat) contains about 63 kcal per 100 g. A typical serving (1 pot (150 g)) is roughly 95 kcal.
Per 100 g, Plain yogurt (low-fat) provides 5.3 g of protein, 7 g of carbohydrates and 1.5 g of fat.
Yes — like any food, Plain yogurt (low-fat) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.