Sweetcorn has about 110 kcal per 100 g — 3.3 g protein, 21 g carbs and 1.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbs | 21 g | 21 g |
| Fat | 1.4 g | 1.4 g |
Values from the USDA FoodData Central database.
Sweetcorn contains about 110 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 110 kcal.
Per 100 g, Sweetcorn provides 3.3 g of protein, 21 g of carbohydrates and 1.4 g of fat.
Yes — like any food, Sweetcorn fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.