Venison, lean (cooked) has about 147 kcal per 100 g — 30 g protein, 0 g carbs and 3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 147 kcal | 221 kcal |
| Protein | 30 g | 45 g |
| Carbs | 0 g | 0 g |
| Fat | 3 g | 4.5 g |
Values from the USDA FoodData Central database.
Venison, lean (cooked) contains about 147 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 221 kcal.
Per 100 g, Venison, lean (cooked) provides 30 g of protein, 0 g of carbohydrates and 3 g of fat.
Yes — like any food, Venison, lean (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.