Kimchi has about 19 kcal per 100 g — 1.1 g protein, 2.4 g carbs and 0.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (50 g)) |
|---|---|---|
| Calories | 19 kcal | 10 kcal |
| Protein | 1.1 g | 0.6 g |
| Carbs | 2.4 g | 1.2 g |
| Fat | 0.5 g | 0.3 g |
Values from the USDA FoodData Central database.
Kimchi contains about 19 kcal per 100 g. A typical serving (1 portion (50 g)) is roughly 10 kcal.
Per 100 g, Kimchi provides 1.1 g of protein, 2.4 g of carbohydrates and 0.5 g of fat.
Yes — like any food, Kimchi fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.