Wholegrain pasta (cooked) has about 139 kcal per 100 g — 5.3 g protein, 27 g carbs and 1.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 plate (180 g)) |
|---|---|---|
| Calories | 139 kcal | 250 kcal |
| Protein | 5.3 g | 9.5 g |
| Carbs | 27 g | 48.6 g |
| Fat | 1.1 g | 2 g |
Values from the USDA FoodData Central database.
Wholegrain pasta (cooked) contains about 139 kcal per 100 g. A typical serving (1 plate (180 g)) is roughly 250 kcal.
Per 100 g, Wholegrain pasta (cooked) provides 5.3 g of protein, 27 g of carbohydrates and 1.1 g of fat.
Yes — like any food, Wholegrain pasta (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.