Chia seeds has about 515 kcal per 100 g — 17 g protein, 42 g carbs and 31 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (15 g)) |
|---|---|---|
| Calories | 515 kcal | 77 kcal |
| Protein | 17 g | 2.6 g |
| Carbs | 42 g | 6.3 g |
| Fat | 31 g | 4.7 g |
Values from the USDA FoodData Central database.
Chia seeds contains about 515 kcal per 100 g. A typical serving (1 tbsp (15 g)) is roughly 77 kcal.
Per 100 g, Chia seeds provides 17 g of protein, 42 g of carbohydrates and 31 g of fat.
Yes — like any food, Chia seeds fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.