Mozzarella has about 295 kcal per 100 g — 22 g protein, 2.2 g carbs and 22 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (30 g)) |
|---|---|---|
| Calories | 295 kcal | 89 kcal |
| Protein | 22 g | 6.6 g |
| Carbs | 2.2 g | 0.7 g |
| Fat | 22 g | 6.6 g |
Values from the USDA FoodData Central database.
Mozzarella contains about 295 kcal per 100 g. A typical serving (1 slice (30 g)) is roughly 89 kcal.
Per 100 g, Mozzarella provides 22 g of protein, 2.2 g of carbohydrates and 22 g of fat.
Yes — like any food, Mozzarella fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.