Pomegranate has about 94 kcal per 100 g — 1.7 g protein, 19 g carbs and 1.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1/2 cup (100 g)) |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbs | 19 g | 19 g |
| Fat | 1.2 g | 1.2 g |
Values from the USDA FoodData Central database.
Pomegranate contains about 94 kcal per 100 g. A typical serving (1/2 cup (100 g)) is roughly 94 kcal.
Per 100 g, Pomegranate provides 1.7 g of protein, 19 g of carbohydrates and 1.2 g of fat.
Yes — like any food, Pomegranate fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.