Tempeh has about 211 kcal per 100 g — 19 g protein, 9 g carbs and 11 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 19 g | 19 g |
| Carbs | 9 g | 9 g |
| Fat | 11 g | 11 g |
Values from the USDA FoodData Central database.
Tempeh contains about 211 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 211 kcal.
Per 100 g, Tempeh provides 19 g of protein, 9 g of carbohydrates and 11 g of fat.
Yes — like any food, Tempeh fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.