Parmesan has about 421 kcal per 100 g — 36 g protein, 4 g carbs and 29 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp grated (15 g)) |
|---|---|---|
| Calories | 421 kcal | 63 kcal |
| Protein | 36 g | 5.4 g |
| Carbs | 4 g | 0.6 g |
| Fat | 29 g | 4.4 g |
Values from the USDA FoodData Central database.
Parmesan contains about 421 kcal per 100 g. A typical serving (1 tbsp grated (15 g)) is roughly 63 kcal.
Per 100 g, Parmesan provides 36 g of protein, 4 g of carbohydrates and 29 g of fat.
Yes — like any food, Parmesan fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.