Pumpkin seeds has about 605 kcal per 100 g — 30 g protein, 11 g carbs and 49 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (20 g)) |
|---|---|---|
| Calories | 605 kcal | 121 kcal |
| Protein | 30 g | 6 g |
| Carbs | 11 g | 2.2 g |
| Fat | 49 g | 9.8 g |
Values from the USDA FoodData Central database.
Pumpkin seeds contains about 605 kcal per 100 g. A typical serving (1 handful (20 g)) is roughly 121 kcal.
Per 100 g, Pumpkin seeds provides 30 g of protein, 11 g of carbohydrates and 49 g of fat.
Yes — like any food, Pumpkin seeds fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.