Octopus (cooked) has about 157 kcal per 100 g — 30 g protein, 4.4 g carbs and 2.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 30 g | 30 g |
| Carbs | 4.4 g | 4.4 g |
| Fat | 2.1 g | 2.1 g |
Values from the USDA FoodData Central database.
Octopus (cooked) contains about 157 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 157 kcal.
Per 100 g, Octopus (cooked) provides 30 g of protein, 4.4 g of carbohydrates and 2.1 g of fat.
Yes — like any food, Octopus (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.