Blackberries has about 50 kcal per 100 g — 1.4 g protein, 10 g carbs and 0.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (100 g)) |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbs | 10 g | 10 g |
| Fat | 0.5 g | 0.5 g |
Values from the USDA FoodData Central database.
Blackberries contains about 50 kcal per 100 g. A typical serving (1 handful (100 g)) is roughly 50 kcal.
Per 100 g, Blackberries provides 1.4 g of protein, 10 g of carbohydrates and 0.5 g of fat.
Yes — like any food, Blackberries fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.