Početna / Vježbe / Bučica
Bučica · 111 vježbi

Najbolje vježbe za Bučica

Train every muscle through a full range of motion with the best dumbbell exercises — presses, curls, rows and raises.

ŠipkaTjelesna težinaKabelEZ šipkaSpravaSmith spravaS opterećenjem
SrednjeDumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Biceps · Bučica

SrednjeDumbbell Arnold Press II — Dumbbell

Dumbbell Arnold Press II

Deltoidi · Bučica

SrednjeDumbbell Bench Press — Dumbbell

Dumbbell Bench Press

Prsa · Bučica

SrednjeDumbbell Bench Seated Press — Dumbbell

Dumbbell Bench Seated Press

Deltoidi · Bučica

SrednjeDumbbell Bench Squat — Dumbbell

Dumbbell Bench Squat

Kvadriceps · Bučica

SrednjeDumbbell Bent Over Row_back — Dumbbell

Dumbbell Bent Over Row_back

Leđa i latovi · Bučica

SrednjeDumbbell Bent Over Row — Dumbbell

Dumbbell Bent Over Row

Leđa i latovi · Bučica

SrednjeDumbbell Biceps Curl — Dumbbell

Dumbbell Biceps Curl

Biceps · Bučica

SrednjeDumbbell Close Grip Press — Dumbbell

Dumbbell Close Grip Press

Triceps · Bučica

SrednjeDumbbell Concentration Curl — Dumbbell

Dumbbell Concentration Curl

Biceps · Bučica

SrednjeDumbbell Cross Body Hammer Curl — Dumbbell

Dumbbell Cross Body Hammer Curl

Podlaktice · Bučica

SrednjeDumbbell Deadlift — Dumbbell

Dumbbell Deadlift

Stražnjica i loža · Bučica

SrednjeDumbbell Decline Bench Press — Dumbbell

Dumbbell Decline Bench Press

Prsa · Bučica

SrednjeDumbbell Decline Fly — Dumbbell

Dumbbell Decline Fly

Prsa · Bučica

SrednjeDumbbell Decline Hammer Press — Dumbbell

Dumbbell Decline Hammer Press

Prsa · Bučica

SrednjeDumbbell Decline Shrug — Dumbbell

Dumbbell Decline Shrug

Leđa i latovi · Bučica

SrednjeDumbbell Decline Triceps Extension — Dumbbell

Dumbbell Decline Triceps Extension

Triceps · Bučica

SrednjeDumbbell Fly — Dumbbell

Dumbbell Fly

Prsa · Bučica

SrednjeDumbbell Front Raise — Dumbbell

Dumbbell Front Raise

Deltoidi · Bučica

SrednjeDumbbell Hammer Curl II — Dumbbell

Dumbbell Hammer Curl II

Biceps · Bučica

SrednjeDumbbell Hammer Curl — Dumbbell

Dumbbell Hammer Curl

Podlaktice · Bučica

SrednjeDumbbell Incline Bench Press — Dumbbell

Dumbbell Incline Bench Press

Prsa · Bučica

SrednjeDumbbell Incline Fly — Dumbbell

Dumbbell Incline Fly

Prsa · Bučica

SrednjeDumbbell Incline Inner Biceps Curl — Dumbbell

Dumbbell Incline Inner Biceps Curl

Biceps · Bučica

SrednjeDumbbell Incline Raise — Dumbbell

Dumbbell Incline Raise

Deltoidi · Bučica

SrednjeDumbbell Incline Rear Lateral Raise — Dumbbell

Dumbbell Incline Rear Lateral Raise

Deltoidi · Bučica

SrednjeDumbbell Incline Row — Dumbbell

Dumbbell Incline Row

Leđa i latovi · Bučica

SrednjeDumbbell Incline Shrug — Dumbbell

Dumbbell Incline Shrug

Leđa i latovi · Bučica

SrednjeDumbbell Incline Triceps Extension — Dumbbell

Dumbbell Incline Triceps Extension

Triceps · Bučica

SrednjeDumbbell Kickback — Dumbbell

Dumbbell Kickback

Triceps · Bučica

SrednjeDumbbell Lateral Raise — Dumbbell

Dumbbell Lateral Raise

Deltoidi · Bučica

SrednjeDumbbell Lunge — Dumbbell

Dumbbell Lunge

Stražnjica i loža · Bučica

SrednjeDumbbell Lying Elbow Press — Dumbbell

Dumbbell Lying Elbow Press

Triceps · Bučica

SrednjeDumbbell Lying Femoral — Dumbbell

Dumbbell Lying Femoral

Kvadriceps · Bučica

SrednjeDumbbell Lying Hammer Press — Dumbbell

Dumbbell Lying Hammer Press

Prsa · Bučica

SrednjeDumbbell Lying Triceps Extension — Dumbbell

Dumbbell Lying Triceps Extension

Triceps · Bučica

SrednjeDumbbell One Arm Kickback — Dumbbell

Dumbbell One Arm Kickback

Triceps · Bučica

SrednjeDumbbell One Arm Revers Wrist Curl — Dumbbell

Dumbbell One Arm Revers Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell One Arm Wrist Curl — Dumbbell

Dumbbell One Arm Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Over Bench Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench Neutral Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Over Bench One Arm Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Neutral Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Over Bench One Arm Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Over Bench Revers Wrist Curl — Dumbbell

Dumbbell Over Bench Revers Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Over Bench Wrist Curl — Dumbbell

Dumbbell Over Bench Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Peacher Hammer Curl — Dumbbell

Dumbbell Peacher Hammer Curl

Podlaktice · Bučica

SrednjeDumbbell Pullover — Dumbbell

Dumbbell Pullover

Prsa · Bučica

SrednjeDumbbell Rear Delt Row — Dumbbell

Dumbbell Rear Delt Row

Deltoidi · Bučica

SrednjeDumbbell Rear Fly — Dumbbell

Dumbbell Rear Fly

Deltoidi · Bučica

SrednjeDumbbell Rear Lateral Raise — Dumbbell

Dumbbell Rear Lateral Raise

Deltoidi · Bučica

SrednjeDumbbell Rear Lunge — Dumbbell

Dumbbell Rear Lunge

Kvadriceps · Bučica

SrednjeDumbbell Revers Grip Biceps Curl — Dumbbell

Dumbbell Revers Grip Biceps Curl

Podlaktice · Bučica

SrednjeDumbbell Reverse Preacher Curl — Dumbbell

Dumbbell Reverse Preacher Curl

Podlaktice · Bučica

SrednjeDumbbell Reverse Wrist Curl — Dumbbell

Dumbbell Reverse Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Seated Bench Extension — Dumbbell

Dumbbell Seated Bench Extension

Triceps · Bučica

SrednjeDumbbell Seated Front Raise — Dumbbell

Dumbbell Seated Front Raise

Deltoidi · Bučica

SrednjeDumbbell Seated Kickback — Dumbbell

Dumbbell Seated Kickback

Triceps · Bučica

SrednjeDumbbell Seated Lateral Raise — Dumbbell

Dumbbell Seated Lateral Raise

Deltoidi · Bučica

SrednjeDumbbell Seated Neutral Wrist Curl — Dumbbell

Dumbbell Seated Neutral Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Seated Palms Up Wrist Curl — Dumbbell

Dumbbell Seated Palms Up Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Seated Preacher Curl — Dumbbell

Dumbbell Seated Preacher Curl

Biceps · Bučica

SrednjeDumbbell Seated Revers Grip Concentration Curl — Dumbbell

Dumbbell Seated Revers Grip Concentration Curl

Podlaktice · Bučica

SrednjeDumbbell Seated Shoulder Press — Dumbbell

Dumbbell Seated Shoulder Press

Deltoidi · Bučica

SrednjeDumbbell Shrug — Dumbbell

Dumbbell Shrug

Leđa i latovi · Bučica

SrednjeDumbbell Side Bend — Dumbbell

Dumbbell Side Bend

Trbuh · Bučica

SrednjeDumbbell Single Leg Split Squat — Dumbbell

Dumbbell Single Leg Split Squat

Kvadriceps · Bučica

SrednjeDumbbell Squat — Dumbbell

Dumbbell Squat

Stražnjica i loža · Bučica

SrednjeDumbbell Standing Alternate Raise — Dumbbell

Dumbbell Standing Alternate Raise

Deltoidi · Bučica

SrednjeDumbbell Standing Biceps Curl — Dumbbell

Dumbbell Standing Biceps Curl

Biceps · Bučica

SrednjeDumbbell Standing Calf Raise — Dumbbell

Dumbbell Standing Calf Raise

Listovi · Bučica

SrednjeDumbbell Standing Concentration Curl — Dumbbell

Dumbbell Standing Concentration Curl

Biceps · Bučica

SrednjeDumbbell Standing Kickback — Dumbbell

Dumbbell Standing Kickback

Triceps · Bučica

SrednjeDumbbell Standing One Arm Concentration Curl — Dumbbell

Dumbbell Standing One Arm Concentration Curl

Biceps · Bučica

SrednjeDumbbell Standing One Arm Extension — Dumbbell

Dumbbell Standing One Arm Extension

Triceps · Bučica

SrednjeDumbbell Standing Triceps Extension — Dumbbell

Dumbbell Standing Triceps Extension

Triceps · Bučica

SrednjeDumbbell Step Up — Dumbbell

Dumbbell Step Up

Stražnjica i loža · Bučica

SrednjeDumbbell Stiff Leg Deadlift — Dumbbell

Dumbbell Stiff Leg Deadlift

Trbuh · Bučica

SrednjeDumbbell Straight Arm Pullover — Dumbbell

Dumbbell Straight Arm Pullover

Prsa · Bučica

SrednjeDumbbell Upright Row (Front POV) — Dumbbell

Dumbbell Upright Row (Front POV)

Deltoidi · Bučica

SrednjeDumbbell Zottman Curl — Dumbbell

Dumbbell Zottman Curl

Biceps · Bučica

SrednjeDumbbell Upright Shoulder External Rotation — Dumbbell

Dumbbell Upright Shoulder External Rotation

Leđa i latovi · Bučica

SrednjeDumbbell Incline Front Raise — Dumbbell

Dumbbell Incline Front Raise

Deltoidi · Bučica

SrednjeDumbbell Lying Hammer Press (Version 2) — Dumbbell

Dumbbell Lying Hammer Press (Version 2)

Prsa · Bučica

SrednjeDumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Biceps · Bučica

SrednjeDumbbell Incline Reverse Grip 30 Degrees Bench Press — Dumbbell

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Prsa · Bučica

SrednjeDumbbell Standing Inner Biceps Curl — Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps · Bučica

SrednjeDumbbell One Arm Row (Rack Support) — Dumbbell

Dumbbell One Arm Row (Rack Support)

Leđa i latovi · Bučica

SrednjeDumbbell Lying Rear Delt Row — Dumbbell

Dumbbell Lying Rear Delt Row

Leđa i latovi · Bučica

SrednjeDumbbell Palm Rotational Bent Over Row — Dumbbell

Dumbbell Palm Rotational Bent Over Row

Leđa i latovi · Bučica

SrednjeDumbbell Reverse Grip Incline Bench Two Arm Row — Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row

Leđa i latovi · Bučica

SrednjeDumbbell One Arm Seated Neutral Wrist Curl — Dumbbell

Dumbbell One Arm Seated Neutral Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Finger Curls — Dumbbell

Dumbbell Finger Curls

Podlaktice · Bučica

SrednjeDumbbell Over Bench One Arm Reverse Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Reverse Wrist Curl

Podlaktice · Bučica

SrednjeDumbbell Romanian Deadlift — Dumbbell

Dumbbell Romanian Deadlift

Stražnjica i loža · Bučica

SrednjeDumbbell Squat — Dumbbell

Dumbbell Squat

Kvadriceps · Bučica

SrednjeDumbbell Palms In Incline Bench Press — Dumbbell

Dumbbell Palms In Incline Bench Press

Triceps · Bučica

SrednjeDumbbell Reverse Bench Press — Dumbbell

Dumbbell Reverse Bench Press

Prsa · Bučica

SrednjeDumbbell Biceps Curl Reverse — Dumbbell

Dumbbell Biceps Curl Reverse

Biceps · Bučica

SrednjeDumbbell Cross Body Hammer Curl (Version 2) — Dumbbell

Dumbbell Cross Body Hammer Curl (Version 2)

Biceps · Bučica

SrednjeDumbbell High Curl — Dumbbell

Dumbbell High Curl

Biceps · Bučica

SrednjeDumbbell Seated Bicep Curl — Dumbbell

Dumbbell Seated Bicep Curl

Biceps · Bučica

SrednjeDumbbell Seated Hammer Curl — Dumbbell

Dumbbell Seated Hammer Curl

Biceps · Bučica

SrednjeDumbbell Lying Single Extension — Dumbbell

Dumbbell Lying Single Extension

Triceps · Bučica

SrednjeDumbbell Standing Bent Over Two Arm Triceps Extension — Dumbbell

Dumbbell Standing Bent Over Two Arm Triceps Extension

Triceps · Bučica

SrednjeDumbbell Goblet Squat — Dumbbell

Dumbbell Goblet Squat

Kvadriceps · Bučica

SrednjeDumbbell Upright Row (Back POV) — Dumbbell

Dumbbell Upright Row (Back POV)

Deltoidi · Bučica

SrednjeDumbbell Arnold Press — Dumbbell

Dumbbell Arnold Press

Deltoidi · Bučica

SrednjeDumbbell Seated Triceps Extension — Dumbbell

Dumbbell Seated Triceps Extension

Triceps · Bučica

SrednjeDumbbells Seated Triceps Extension — Dumbbell

Dumbbells Seated Triceps Extension

Triceps · Bučica

SrednjeDumbbell Rear Delt Raise — Dumbbell

Dumbbell Rear Delt Raise

Deltoidi · Bučica

SrednjeDumbbell Seated Bent Arm Lateral Raise — Dumbbell

Dumbbell Seated Bent Arm Lateral Raise

Deltoidi · Bučica

SrednjeDumbbell Standing Inner Biceps Curl (Version 2) — Dumbbell

Dumbbell Standing Inner Biceps Curl (Version 2)

Biceps · Bučica

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