78 best bodyweight exercises (with HD demos) — 2fit4u

Početna / Vježbe / Tjelesna težina

Tjelesna težina · 78 vježbi

Najbolje vježbe za Tjelesna težina

Train anywhere with the best bodyweight exercises — push-ups, pull-ups, squats and core work, no equipment needed.

Šipka Kabel Bučica EZ šipka Sprava Smith sprava S opterećenjem

3 4 Sit Up — Bodyweight

3 4 Sit Up

Trbuh · Tjelesna težina

Air Bike — Bodyweight

Air Bike

Trbuh · Tjelesna težina

Bench Dip (Knees Bent) — Bodyweight

Bench Dip (Knees Bent)

Triceps · Tjelesna težina

Chest Dip — Bodyweight

Chest Dip

Prsa · Tjelesna težina

Chin Ups (Narrow Parallel Grip) — Bodyweight

Chin Ups (Narrow Parallel Grip)

Leđa i latovi · Tjelesna težina

Close Grip Push Up — Bodyweight

Close Grip Push Up

Triceps · Tjelesna težina

Cocoons — Bodyweight

Cocoons

Trbuh · Tjelesna težina

Cross Body Crunch — Bodyweight

Cross Body Crunch

Trbuh · Tjelesna težina

Crunch (On Stability Ball) — Bodyweight

Crunch (On Stability Ball)

Trbuh · Tjelesna težina

Crunch Floor M — Bodyweight

Crunch Floor M

Trbuh · Tjelesna težina

Decline Push Up M — Bodyweight

Decline Push Up M

Prsa · Tjelesna težina

Elbow To Knee — Bodyweight

Elbow To Knee

Trbuh · Tjelesna težina

Finger Curls — Bodyweight

Finger Curls

Podlaktice · Tjelesna težina

Flutter Kicks — Bodyweight

Flutter Kicks

Stražnjica i loža · Tjelesna težina

Front Plank — Bodyweight

Front Plank

Trbuh · Tjelesna težina

Hanging Straight Leg Hip Raise — Bodyweight

Hanging Straight Leg Hip Raise

Trbuh · Tjelesna težina

Hanging Straight Twisting Leg Hip Raise — Bodyweight

Hanging Straight Twisting Leg Hip Raise

Trbuh · Tjelesna težina

Hip Raise (Bent Knee) — Bodyweight

Hip Raise (Bent Knee)

Trbuh · Tjelesna težina

Hyperextension (On Bench) — Bodyweight

Hyperextension (On Bench)

Trbuh · Tjelesna težina

Hyperextension — Bodyweight

Hyperextension

Trbuh · Tjelesna težina

Incline Leg Hip Raise (Leg Straight) — Bodyweight

Incline Leg Hip Raise (Leg Straight)

Trbuh · Tjelesna težina

Incline Reverse Grip Push Up — Bodyweight

Incline Reverse Grip Push Up

Prsa · Tjelesna težina

Incline Twisting Situp — Bodyweight

Incline Twisting Situp

Trbuh · Tjelesna težina

Inverted Row — Bodyweight

Inverted Row

Leđa i latovi · Tjelesna težina

Jackknife Sit Up — Bodyweight

Jackknife Sit Up

Trbuh · Tjelesna težina

Lying Leg Raise Flat Bench — Bodyweight

Lying Leg Raise Flat Bench

Trbuh · Tjelesna težina

Pull In (On Stability Ball) — Bodyweight

Pull In (On Stability Ball)

Trbuh · Tjelesna težina

Pull Up (Neutral Grip) — Bodyweight

Pull Up (Neutral Grip)

Leđa i latovi · Tjelesna težina

Pull Up — Bodyweight

Pull Up

Leđa i latovi · Tjelesna težina

Push Up M — Bodyweight

Push Up M

Prsa · Tjelesna težina

Rear Decline Bridge — Bodyweight

Rear Decline Bridge

Trbuh · Tjelesna težina

Rear Pull Up — Bodyweight

Rear Pull Up

Leđa i latovi · Tjelesna težina

Reverse Dip — Bodyweight

Reverse Dip

Triceps · Tjelesna težina

Seated Leg Raise — Bodyweight

Seated Leg Raise

Trbuh · Tjelesna težina

Side Plank (Male) — Bodyweight

Side Plank (Male)

Trbuh · Tjelesna težina

Sit Up II — Bodyweight

Sit Up II

Trbuh · Tjelesna težina

Triceps Dip — Bodyweight

Triceps Dip

Triceps · Tjelesna težina

Triceps Dips Floor — Bodyweight

Triceps Dips Floor

Triceps · Tjelesna težina

Twin Handle Parallel Grip Lat Pulldown — Bodyweight

Twin Handle Parallel Grip Lat Pulldown

Leđa i latovi · Tjelesna težina

Vertical Leg Raise (On Parallel Bars) — Bodyweight

Vertical Leg Raise (On Parallel Bars)

Stražnjica i loža · Tjelesna težina

Butt Ups — Bodyweight

Butt Ups

Trbuh · Tjelesna težina

Tuck Crunch — Bodyweight

Tuck Crunch

Trbuh · Tjelesna težina

Reverse Crunch M — Bodyweight

Reverse Crunch M

Trbuh · Tjelesna težina

Burpee — Bodyweight

Burpee

Kondicija · Tjelesna težina

Lying Leg Raise — Bodyweight

Lying Leg Raise

Trbuh · Tjelesna težina

Flutter Kicks (Version 2) — Bodyweight

Flutter Kicks (Version 2)

Stražnjica i loža · Tjelesna težina

Incline Twisting Sit Up (Version 2) — Bodyweight

Incline Twisting Sit Up (Version 2)

Trbuh · Tjelesna težina

Squat M — Bodyweight

Squat M

Kvadriceps · Tjelesna težina

Flutter Kicks (Version 3) — Bodyweight

Flutter Kicks (Version 3)

Stražnjica i loža · Tjelesna težina

Lying Leg Raise And Hold — Bodyweight

Lying Leg Raise And Hold

Stražnjica i loža · Tjelesna težina

Russian Twist (With Medicine Ball) — Bodyweight

Russian Twist (With Medicine Ball)

Trbuh · Tjelesna težina

Half Wipers (Bent Leg) — Bodyweight

Half Wipers (Bent Leg)

Trbuh · Tjelesna težina

Wipers (Straight Leg) — Bodyweight

Wipers (Straight Leg)

Trbuh · Tjelesna težina

Wide Hand Push Up — Bodyweight

Wide Hand Push Up

Prsa · Tjelesna težina

Chin Up — Bodyweight

Chin Up

Leđa i latovi · Tjelesna težina

Close Grip Chin Up — Bodyweight

Close Grip Chin Up

Leđa i latovi · Tjelesna težina

Wide Grip Rear Pull Up — Bodyweight

Wide Grip Rear Pull Up

Leđa i latovi · Tjelesna težina

Bodyweight Standing Calf Raise — Bodyweight

Bodyweight Standing Calf Raise

Listovi · Tjelesna težina

Hack Calf Raise — Bodyweight

Hack Calf Raise

Listovi · Tjelesna težina

Reverse Hyper On Flat Bench — Bodyweight

Reverse Hyper On Flat Bench

Stražnjica i loža · Tjelesna težina

Wide Grip Pull Up — Bodyweight

Wide Grip Pull Up

Leđa i latovi · Tjelesna težina

Walking Lunge Male — Bodyweight

Walking Lunge Male

Stražnjica i loža · Tjelesna težina

Push Up On Forearms — Bodyweight

Push Up On Forearms

Triceps · Tjelesna težina

Sit Squat — Bodyweight

Sit Squat

Kvadriceps · Tjelesna težina

Hanging Oblique Knee Raise — Bodyweight

Hanging Oblique Knee Raise

Trbuh · Tjelesna težina

Single Leg Squat With Support (Pistol) — Bodyweight

Single Leg Squat With Support (Pistol)

Kvadriceps · Tjelesna težina

Shoulder Grip Pull Up — Bodyweight

Shoulder Grip Pull Up

Leđa i latovi · Tjelesna težina

Hanging Leg Hip Raise — Bodyweight

Hanging Leg Hip Raise

Trbuh · Tjelesna težina

Hyperextension (VERSION 2) — Bodyweight

Hyperextension (VERSION 2)

Stražnjica i loža · Tjelesna težina

Extra Decline Sit Up — Bodyweight

Extra Decline Sit Up

Trbuh · Tjelesna težina

Hammer Grip Pull Up On Dip Cage — Bodyweight

Hammer Grip Pull Up On Dip Cage

Leđa i latovi · Tjelesna težina

Wide Grip Pull Up On Dip Cage — Bodyweight

Wide Grip Pull Up On Dip Cage

Leđa i latovi · Tjelesna težina

Hip Thrusts — Bodyweight

Hip Thrusts

Stražnjica i loža · Tjelesna težina

Stationary Bike Run (Version 3) — Bodyweight

Stationary Bike Run (Version 3)

Kondicija · Tjelesna težina

Inverted Row Bent Knees — Bodyweight

Inverted Row Bent Knees

Leđa i latovi · Tjelesna težina

Spine Twist — Bodyweight

Spine Twist

Trbuh · Tjelesna težina

Wide Grip Chest Dip On High Parallel Bars — Bodyweight

Wide Grip Chest Dip On High Parallel Bars

Prsa · Tjelesna težina

Split Squats — Bodyweight

Split Squats

Kvadriceps · Tjelesna težina

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