Početna / Vježbe / Sprava
Sprava · 103 vježbi

Najbolje vježbe za Sprava

Train safely close to failure with the best machine exercises — presses, curls, extensions and rows on a fixed path.

ŠipkaTjelesna težinaKabelBučicaEZ šipkaSmith spravaS opterećenjem
PočetnikLever Single Arm Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Bicep Curl — Machine

Lever Bicep Curl

Biceps · Sprava

PočetnikLever Chest Press (Plate Loaded) — Machine

Lever Chest Press (Plate Loaded)

Prsa · Sprava

PočetnikLever Chest Press — Machine

Lever Chest Press

Prsa · Sprava

PočetnikLever Deadlift (Plate Loaded) — Machine

Lever Deadlift (Plate Loaded)

Kvadriceps · Sprava

PočetnikLever Front Pulldown — Machine

Lever Front Pulldown

Leđa i latovi · Sprava

PočetnikLever Gripless Shrug — Machine

Lever Gripless Shrug

Leđa i latovi · Sprava

PočetnikLever High Row (Plate Loaded) — Machine

Lever High Row (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Kneeling Leg Curl (Plate Loaded) — Machine

Lever Kneeling Leg Curl (Plate Loaded)

Kvadriceps · Sprava

PočetnikLever Lateral Raise — Machine

Lever Lateral Raise

Deltoidi · Sprava

PočetnikLever Leg Extension — Machine

Lever Leg Extension

Kvadriceps · Sprava

PočetnikLever Lying Leg Curl — Machine

Lever Lying Leg Curl

Kvadriceps · Sprava

PočetnikLever Military Press (Plate Loaded) — Machine

Lever Military Press (Plate Loaded)

Deltoidi · Sprava

PočetnikLever Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Neutral Grip Seated Row (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Overhand Triceps Dip — Machine

Lever Overhand Triceps Dip

Triceps · Sprava

PočetnikLever Preacher Curl — Machine

Lever Preacher Curl

Biceps · Sprava

PočetnikLever Seated Calf Raise (Plate Loaded) — Machine

Lever Seated Calf Raise (Plate Loaded)

Listovi · Sprava

PočetnikLever Seated Crunch (Chest Pad) — Machine

Lever Seated Crunch (Chest Pad)

Trbuh · Sprava

PočetnikLever Seated Fly — Machine

Lever Seated Fly

Prsa · Sprava

PočetnikLever Seated Hip Abduction — Machine

Lever Seated Hip Abduction

Stražnjica i loža · Sprava

PočetnikLever Seated Hip Adduction — Machine

Lever Seated Hip Adduction

Stražnjica i loža · Sprava

PočetnikLever Seated Leg Curl — Machine

Lever Seated Leg Curl

Kvadriceps · Sprava

PočetnikLever Seated Reverse Fly — Machine

Lever Seated Reverse Fly

Deltoidi · Sprava

PočetnikLever Shrug (Plate Loaded) — Machine

Lever Shrug (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Standing Calf Raise — Machine

Lever Standing Calf Raise

Listovi · Sprava

PočetnikLever T Bar Row (Plate Loaded) — Machine

Lever T Bar Row (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Triceps Extension — Machine

Lever Triceps Extension

Triceps · Sprava

PočetnikReverse Grip Machine Lat Pulldown — Machine

Reverse Grip Machine Lat Pulldown

Leđa i latovi · Sprava

PočetnikSled 45° Calf Press — Machine

Sled 45° Calf Press

Listovi · Sprava

PočetnikSled 45° Leg Press — Machine

Sled 45° Leg Press

Stražnjica i loža · Sprava

PočetnikSled 45° Leg Wide Press — Machine

Sled 45° Leg Wide Press

Kvadriceps · Sprava

PočetnikSled Forward Angled Calf Raise — Machine

Sled Forward Angled Calf Raise

Listovi · Sprava

PočetnikSled Hack Squat — Machine

Sled Hack Squat

Stražnjica i loža · Sprava

PočetnikSled Lying Squat — Machine

Sled Lying Squat

Kvadriceps · Sprava

PočetnikLever Shoulder Press (Plate Loaded) II — Machine

Lever Shoulder Press (Plate Loaded) II

Deltoidi · Sprava

PočetnikLever Parallel Chest Press — Machine

Lever Parallel Chest Press

Prsa · Sprava

PočetnikLever Pec Deck Fly — Machine

Lever Pec Deck Fly

Prsa · Sprava

PočetnikLever Standing Hip Extension — Machine

Lever Standing Hip Extension

Stražnjica i loža · Sprava

PočetnikLever Alternate Biceps Curl — Machine

Lever Alternate Biceps Curl

Biceps · Sprava

PočetnikLever Triceps Extension — Machine

Lever Triceps Extension

Triceps · Sprava

PočetnikLever Side Hip Abduction — Machine

Lever Side Hip Abduction

Stražnjica i loža · Sprava

PočetnikLever Side Hip Adduction — Machine

Lever Side Hip Adduction

Stražnjica i loža · Sprava

PočetnikLever Standing Leg Raise — Machine

Lever Standing Leg Raise

Stražnjica i loža · Sprava

PočetnikLever Standing Rear Kick — Machine

Lever Standing Rear Kick

Stražnjica i loža · Sprava

PočetnikLever Chair Squat — Machine

Lever Chair Squat

Kvadriceps · Sprava

PočetnikLever Full Squat — Machine

Lever Full Squat

Kvadriceps · Sprava

NaprednoLever Pistol Squat — Machine

Lever Pistol Squat

Kvadriceps · Sprava

PočetnikLever Lying Chest Press (Plate Loaded) — Machine

Lever Lying Chest Press (Plate Loaded)

Prsa · Sprava

PočetnikLever Lying T Bar Row — Machine

Lever Lying T Bar Row

Leđa i latovi · Sprava

PočetnikLever Incline Hammer Chest Press — Machine

Lever Incline Hammer Chest Press

Prsa · Sprava

PočetnikLever Seated One Leg Calf Raise — Machine

Lever Seated One Leg Calf Raise

Listovi · Sprava

PočetnikLever Calf Raise (Bench Press Machine) — Machine

Lever Calf Raise (Bench Press Machine)

Listovi · Sprava

PočetnikLever Shrug (Bench Press Machine) — Machine

Lever Shrug (Bench Press Machine)

Leđa i latovi · Sprava

PočetnikLever Seated Squat — Machine

Lever Seated Squat

Kvadriceps · Sprava

PočetnikLever Row (Plate Loaded) — Machine

Lever Row (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Donkey Calf Raise — Machine

Lever Donkey Calf Raise

Listovi · Sprava

PočetnikLeverage Incline Chest Press — Machine

Leverage Incline Chest Press

Prsa · Sprava

PočetnikLever Decline Chest Press — Machine

Lever Decline Chest Press

Prsa · Sprava

PočetnikMachine Inner Chest Press — Machine

Machine Inner Chest Press

Prsa · Sprava

PočetnikLever Unilateral Row — Machine

Lever Unilateral Row

Leđa i latovi · Sprava

PočetnikLever Reverse Grip Vertical Row — Machine

Lever Reverse Grip Vertical Row

Leđa i latovi · Sprava

PočetnikLever Reverse T Bar Row — Machine

Lever Reverse T Bar Row

Leđa i latovi · Sprava

PočetnikLever Seated Row — Machine

Lever Seated Row

Leđa i latovi · Sprava

PočetnikLever T Bar Reverse Grip Row — Machine

Lever T Bar Reverse Grip Row

Leđa i latovi · Sprava

PočetnikSled Calf Press On Leg Press — Machine

Sled Calf Press On Leg Press

Listovi · Sprava

PočetnikLever Gripless Shrug (VERSION 2) — Machine

Lever Gripless Shrug (VERSION 2)

Leđa i latovi · Sprava

PočetnikLever Seated Dip — Machine

Lever Seated Dip

Triceps · Sprava

PočetnikLever Seated Crunch — Machine

Lever Seated Crunch

Trbuh · Sprava

PočetnikLever Seated Twist — Machine

Lever Seated Twist

Trbuh · Sprava

PočetnikLever Seated Shoulder Press — Machine

Lever Seated Shoulder Press

Deltoidi · Sprava

PočetnikLever Chest Press (VERSION 2) — Machine

Lever Chest Press (VERSION 2)

Prsa · Sprava

PočetnikLever Incline Chest Press — Machine

Lever Incline Chest Press

Prsa · Sprava

PočetnikLever Seated Wide Squat — Machine

Lever Seated Wide Squat

Kvadriceps · Sprava

PočetnikSled 45° Narrow Stance Leg Press — Machine

Sled 45° Narrow Stance Leg Press

Kvadriceps · Sprava

PočetnikSled Reverse Hack Squat — Machine

Sled Reverse Hack Squat

Kvadriceps · Sprava

PočetnikLever Preacher Curl (Version 2) — Machine

Lever Preacher Curl (Version 2)

Biceps · Sprava

PočetnikLever Hammer Grip Preacher Curl — Machine

Lever Hammer Grip Preacher Curl

Biceps · Sprava

PočetnikLever Reverse Grip Preacher Curl — Machine

Lever Reverse Grip Preacher Curl

Biceps · Sprava

PočetnikLever Seated Hip Adduction (VERSION 2) — Machine

Lever Seated Hip Adduction (VERSION 2)

Stražnjica i loža · Sprava

PočetnikLever Seated Hip Abduction (VERSION 2) — Machine

Lever Seated Hip Abduction (VERSION 2)

Stražnjica i loža · Sprava

PočetnikLever Lateral Pulldown (Plate Loaded) — Machine

Lever Lateral Pulldown (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Triceps Dip (Plate Loaded) — Machine

Lever Triceps Dip (Plate Loaded)

Triceps · Sprava

PočetnikLever Preacher Curl (Plate Loaded) — Machine

Lever Preacher Curl (Plate Loaded)

Biceps · Sprava

PočetnikLever Leg Extension (Plate Loaded) — Machine

Lever Leg Extension (Plate Loaded)

Kvadriceps · Sprava

PočetnikLever Alternate Leg Extension (Plate Loaded) — Machine

Lever Alternate Leg Extension (Plate Loaded)

Kvadriceps · Sprava

PočetnikLever Squat (Plate Loaded) — Machine

Lever Squat (Plate Loaded)

Kvadriceps · Sprava

PočetnikLever Lateral Raise (Plate Loaded) — Machine

Lever Lateral Raise (Plate Loaded)

Deltoidi · Sprava

PočetnikSled Full Hack Squat — Machine

Sled Full Hack Squat

Kvadriceps · Sprava

PočetnikLever Seated Leg Press — Machine

Lever Seated Leg Press

Kvadriceps · Sprava

PočetnikLever Lying Crunch — Machine

Lever Lying Crunch

Trbuh · Sprava

PočetnikLever Chest Press (VERSION 4) — Machine

Lever Chest Press (VERSION 4)

Prsa · Sprava

PočetnikLever Decline Chest Press (VERSION 2) — Machine

Lever Decline Chest Press (VERSION 2)

Prsa · Sprava

PočetnikLever Neck Extension (Plate Loaded) — Machine

Lever Neck Extension (Plate Loaded)

Vrat · Sprava

PočetnikLever Neck Left Side Flexion (Plate Loaded) — Machine

Lever Neck Left Side Flexion (Plate Loaded)

Vrat · Sprava

PočetnikLever Neck Right Side Flexion (Plate Loaded) — Machine

Lever Neck Right Side Flexion (Plate Loaded)

Vrat · Sprava

PočetnikLever Pullover (Plate Loaded) — Machine

Lever Pullover (Plate Loaded)

Leđa i latovi · Sprava

PočetnikLever Hip Extension (VERSION 2) — Machine

Lever Hip Extension (VERSION 2)

Stražnjica i loža · Sprava

PočetnikLever Gripper Hands (Plate Loaded) — Machine

Lever Gripper Hands (Plate Loaded)

Podlaktice · Sprava

PočetnikLever Calf Press (Plate Loaded) — Machine

Lever Calf Press (Plate Loaded)

Listovi · Sprava

PočetnikLever Rotary Calf — Machine

Lever Rotary Calf

Listovi · Sprava

PočetnikLever Shoulder Press (Plate Loaded) Version 3 — Machine

Lever Shoulder Press (Plate Loaded) Version 3

Deltoidi · Sprava

PočetnikLever Seated Calf Press — Machine

Lever Seated Calf Press

Listovi · Sprava

PočetnikInverse Leg Curl (On Pull Up Cable Machine) — Machine

Inverse Leg Curl (On Pull Up Cable Machine)

Kvadriceps · Sprava

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