Početna / Vježbe / S opterećenjem
S opterećenjem · 9 vježbi

Najbolje vježbe za S opterećenjem

Add load to your bodyweight training with the best weighted exercises — weighted dips, pull-ups and carries.

ŠipkaTjelesna težinaKabelBučicaEZ šipkaSpravaSmith sprava
SrednjeWeighted Bench Dip — Weighted

Weighted Bench Dip

Triceps · S opterećenjem

SrednjeWeighted Lying Side Lifting Head (With Head Harness) — Weighted

Weighted Lying Side Lifting Head (With Head Harness)

Vrat · S opterećenjem

SrednjeWeighted Seated Neck Extension (With Head Harness) — Weighted

Weighted Seated Neck Extension (With Head Harness)

Vrat · S opterećenjem

SrednjeWeighted Hanging Leg Hip Raise — Weighted

Weighted Hanging Leg Hip Raise

Trbuh · S opterećenjem

SrednjeWeighted Lying Neck Extension — Weighted

Weighted Lying Neck Extension

Vrat · S opterećenjem

SrednjeWeighted Lying Neck Flexion — Weighted

Weighted Lying Neck Flexion

Vrat · S opterećenjem

SrednjeWeighted Lying Neck Extension (With Head Harness) — Weighted

Weighted Lying Neck Extension (With Head Harness)

Vrat · S opterećenjem

SrednjeWeighted Lying Neck Flexion (With Head Harness) — Weighted

Weighted Lying Neck Flexion (With Head Harness)

Vrat · S opterećenjem

SrednjeWeighted Standing Neck Extension (With Head Harness) — Weighted

Weighted Standing Neck Extension (With Head Harness)

Vrat · S opterećenjem

Želiš rutinu za S opterećenjem, napravljenu za tebe?2fit4u ih pretvara u tvoj osobni tjedni plan — besplatan početak.
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