111 best dumbbell exercises (with HD demos) — 2fit4u

Start / Übungen / Kurzhantel

Kurzhantel · 111 Übungen

Die besten Kurzhantel-Übungen

Train every muscle through a full range of motion with the best dumbbell exercises — presses, curls, rows and raises.

Langhantel Körpergewicht Kabel SZ-Stange Maschine Smith-Maschine Mit Gewicht

Dumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Bizeps · Kurzhantel

Dumbbell Arnold Press II — Dumbbell

Dumbbell Arnold Press II

Deltas · Kurzhantel

Dumbbell Bench Press — Dumbbell

Dumbbell Bench Press

Brust · Kurzhantel

Dumbbell Bench Seated Press — Dumbbell

Dumbbell Bench Seated Press

Deltas · Kurzhantel

Dumbbell Bench Squat — Dumbbell

Dumbbell Bench Squat

Quadrizeps · Kurzhantel

Dumbbell Bent Over Row_back — Dumbbell

Dumbbell Bent Over Row_back

Rücken & Lats · Kurzhantel

Dumbbell Bent Over Row — Dumbbell

Dumbbell Bent Over Row

Rücken & Lats · Kurzhantel

Dumbbell Biceps Curl — Dumbbell

Dumbbell Biceps Curl

Bizeps · Kurzhantel

Dumbbell Close Grip Press — Dumbbell

Dumbbell Close Grip Press

Trizeps · Kurzhantel

Dumbbell Concentration Curl — Dumbbell

Dumbbell Concentration Curl

Bizeps · Kurzhantel

Dumbbell Cross Body Hammer Curl — Dumbbell

Dumbbell Cross Body Hammer Curl

Unterarme · Kurzhantel

Dumbbell Deadlift — Dumbbell

Dumbbell Deadlift

Gesäß & Beinbeuger · Kurzhantel

Dumbbell Decline Bench Press — Dumbbell

Dumbbell Decline Bench Press

Brust · Kurzhantel

Dumbbell Decline Fly — Dumbbell

Dumbbell Decline Fly

Brust · Kurzhantel

Dumbbell Decline Hammer Press — Dumbbell

Dumbbell Decline Hammer Press

Brust · Kurzhantel

Dumbbell Decline Shrug — Dumbbell

Dumbbell Decline Shrug

Rücken & Lats · Kurzhantel

Dumbbell Decline Triceps Extension — Dumbbell

Dumbbell Decline Triceps Extension

Trizeps · Kurzhantel

Dumbbell Fly — Dumbbell

Dumbbell Fly

Brust · Kurzhantel

Dumbbell Front Raise — Dumbbell

Dumbbell Front Raise

Deltas · Kurzhantel

Dumbbell Hammer Curl II — Dumbbell

Dumbbell Hammer Curl II

Bizeps · Kurzhantel

Dumbbell Hammer Curl — Dumbbell

Dumbbell Hammer Curl

Unterarme · Kurzhantel

Dumbbell Incline Bench Press — Dumbbell

Dumbbell Incline Bench Press

Brust · Kurzhantel

Dumbbell Incline Fly — Dumbbell

Dumbbell Incline Fly

Brust · Kurzhantel

Dumbbell Incline Inner Biceps Curl — Dumbbell

Dumbbell Incline Inner Biceps Curl

Bizeps · Kurzhantel

Dumbbell Incline Raise — Dumbbell

Dumbbell Incline Raise

Deltas · Kurzhantel

Dumbbell Incline Rear Lateral Raise — Dumbbell

Dumbbell Incline Rear Lateral Raise

Deltas · Kurzhantel

Dumbbell Incline Row — Dumbbell

Dumbbell Incline Row

Rücken & Lats · Kurzhantel

Dumbbell Incline Shrug — Dumbbell

Dumbbell Incline Shrug

Rücken & Lats · Kurzhantel

Dumbbell Incline Triceps Extension — Dumbbell

Dumbbell Incline Triceps Extension

Trizeps · Kurzhantel

Dumbbell Kickback — Dumbbell

Dumbbell Kickback

Trizeps · Kurzhantel

Dumbbell Lateral Raise — Dumbbell

Dumbbell Lateral Raise

Deltas · Kurzhantel

Dumbbell Lunge — Dumbbell

Dumbbell Lunge

Gesäß & Beinbeuger · Kurzhantel

Dumbbell Lying Elbow Press — Dumbbell

Dumbbell Lying Elbow Press

Trizeps · Kurzhantel

Dumbbell Lying Femoral — Dumbbell

Dumbbell Lying Femoral

Quadrizeps · Kurzhantel

Dumbbell Lying Hammer Press — Dumbbell

Dumbbell Lying Hammer Press

Brust · Kurzhantel

Dumbbell Lying Triceps Extension — Dumbbell

Dumbbell Lying Triceps Extension

Trizeps · Kurzhantel

Dumbbell One Arm Kickback — Dumbbell

Dumbbell One Arm Kickback

Trizeps · Kurzhantel

Dumbbell One Arm Revers Wrist Curl — Dumbbell

Dumbbell One Arm Revers Wrist Curl

Unterarme · Kurzhantel

Dumbbell One Arm Wrist Curl — Dumbbell

Dumbbell One Arm Wrist Curl

Unterarme · Kurzhantel

Dumbbell Over Bench Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench Neutral Wrist Curl

Unterarme · Kurzhantel

Dumbbell Over Bench One Arm Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Neutral Wrist Curl

Unterarme · Kurzhantel

Dumbbell Over Bench One Arm Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Wrist Curl

Unterarme · Kurzhantel

Dumbbell Over Bench Revers Wrist Curl — Dumbbell

Dumbbell Over Bench Revers Wrist Curl

Unterarme · Kurzhantel

Dumbbell Over Bench Wrist Curl — Dumbbell

Dumbbell Over Bench Wrist Curl

Unterarme · Kurzhantel

Dumbbell Peacher Hammer Curl — Dumbbell

Dumbbell Peacher Hammer Curl

Unterarme · Kurzhantel

Dumbbell Pullover — Dumbbell

Dumbbell Pullover

Brust · Kurzhantel

Dumbbell Rear Delt Row — Dumbbell

Dumbbell Rear Delt Row

Deltas · Kurzhantel

Dumbbell Rear Fly — Dumbbell

Dumbbell Rear Fly

Deltas · Kurzhantel

Dumbbell Rear Lateral Raise — Dumbbell

Dumbbell Rear Lateral Raise

Deltas · Kurzhantel

Dumbbell Rear Lunge — Dumbbell

Dumbbell Rear Lunge

Quadrizeps · Kurzhantel

Dumbbell Revers Grip Biceps Curl — Dumbbell

Dumbbell Revers Grip Biceps Curl

Unterarme · Kurzhantel

Dumbbell Reverse Preacher Curl — Dumbbell

Dumbbell Reverse Preacher Curl

Unterarme · Kurzhantel

Dumbbell Reverse Wrist Curl — Dumbbell

Dumbbell Reverse Wrist Curl

Unterarme · Kurzhantel

Dumbbell Seated Bench Extension — Dumbbell

Dumbbell Seated Bench Extension

Trizeps · Kurzhantel

Dumbbell Seated Front Raise — Dumbbell

Dumbbell Seated Front Raise

Deltas · Kurzhantel

Dumbbell Seated Kickback — Dumbbell

Dumbbell Seated Kickback

Trizeps · Kurzhantel

Dumbbell Seated Lateral Raise — Dumbbell

Dumbbell Seated Lateral Raise

Deltas · Kurzhantel

Dumbbell Seated Neutral Wrist Curl — Dumbbell

Dumbbell Seated Neutral Wrist Curl

Unterarme · Kurzhantel

Dumbbell Seated Palms Up Wrist Curl — Dumbbell

Dumbbell Seated Palms Up Wrist Curl

Unterarme · Kurzhantel

Dumbbell Seated Preacher Curl — Dumbbell

Dumbbell Seated Preacher Curl

Bizeps · Kurzhantel

Dumbbell Seated Revers Grip Concentration Curl — Dumbbell

Dumbbell Seated Revers Grip Concentration Curl

Unterarme · Kurzhantel

Dumbbell Seated Shoulder Press — Dumbbell

Dumbbell Seated Shoulder Press

Deltas · Kurzhantel

Dumbbell Shrug — Dumbbell

Dumbbell Shrug

Rücken & Lats · Kurzhantel

Dumbbell Side Bend — Dumbbell

Dumbbell Side Bend

Bauch · Kurzhantel

Dumbbell Single Leg Split Squat — Dumbbell

Dumbbell Single Leg Split Squat

Quadrizeps · Kurzhantel

Dumbbell Squat — Dumbbell

Dumbbell Squat

Gesäß & Beinbeuger · Kurzhantel

Dumbbell Standing Alternate Raise — Dumbbell

Dumbbell Standing Alternate Raise

Deltas · Kurzhantel

Dumbbell Standing Biceps Curl — Dumbbell

Dumbbell Standing Biceps Curl

Bizeps · Kurzhantel

Dumbbell Standing Calf Raise — Dumbbell

Dumbbell Standing Calf Raise

Waden · Kurzhantel

Dumbbell Standing Concentration Curl — Dumbbell

Dumbbell Standing Concentration Curl

Bizeps · Kurzhantel

Dumbbell Standing Kickback — Dumbbell

Dumbbell Standing Kickback

Trizeps · Kurzhantel

Dumbbell Standing One Arm Concentration Curl — Dumbbell

Dumbbell Standing One Arm Concentration Curl

Bizeps · Kurzhantel

Dumbbell Standing One Arm Extension — Dumbbell

Dumbbell Standing One Arm Extension

Trizeps · Kurzhantel

Dumbbell Standing Triceps Extension — Dumbbell

Dumbbell Standing Triceps Extension

Trizeps · Kurzhantel

Dumbbell Step Up — Dumbbell

Dumbbell Step Up

Gesäß & Beinbeuger · Kurzhantel

Dumbbell Stiff Leg Deadlift — Dumbbell

Dumbbell Stiff Leg Deadlift

Bauch · Kurzhantel

Dumbbell Straight Arm Pullover — Dumbbell

Dumbbell Straight Arm Pullover

Brust · Kurzhantel

Dumbbell Upright Row (Front POV) — Dumbbell

Dumbbell Upright Row (Front POV)

Deltas · Kurzhantel

Dumbbell Zottman Curl — Dumbbell

Dumbbell Zottman Curl

Bizeps · Kurzhantel

Dumbbell Upright Shoulder External Rotation — Dumbbell

Dumbbell Upright Shoulder External Rotation

Rücken & Lats · Kurzhantel

Dumbbell Incline Front Raise — Dumbbell

Dumbbell Incline Front Raise

Deltas · Kurzhantel

Dumbbell Lying Hammer Press (Version 2) — Dumbbell

Dumbbell Lying Hammer Press (Version 2)

Brust · Kurzhantel

Dumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Bizeps · Kurzhantel

Dumbbell Incline Reverse Grip 30 Degrees Bench Press — Dumbbell

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Brust · Kurzhantel

Dumbbell Standing Inner Biceps Curl — Dumbbell

Dumbbell Standing Inner Biceps Curl

Bizeps · Kurzhantel

Dumbbell One Arm Row (Rack Support) — Dumbbell

Dumbbell One Arm Row (Rack Support)

Rücken & Lats · Kurzhantel

Dumbbell Lying Rear Delt Row — Dumbbell

Dumbbell Lying Rear Delt Row

Rücken & Lats · Kurzhantel

Dumbbell Palm Rotational Bent Over Row — Dumbbell

Dumbbell Palm Rotational Bent Over Row

Rücken & Lats · Kurzhantel

Dumbbell Reverse Grip Incline Bench Two Arm Row — Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row

Rücken & Lats · Kurzhantel

Dumbbell One Arm Seated Neutral Wrist Curl — Dumbbell

Dumbbell One Arm Seated Neutral Wrist Curl

Unterarme · Kurzhantel

Dumbbell Finger Curls — Dumbbell

Dumbbell Finger Curls

Unterarme · Kurzhantel

Dumbbell Over Bench One Arm Reverse Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Reverse Wrist Curl

Unterarme · Kurzhantel

Dumbbell Romanian Deadlift — Dumbbell

Dumbbell Romanian Deadlift

Gesäß & Beinbeuger · Kurzhantel

Dumbbell Squat — Dumbbell

Dumbbell Squat

Quadrizeps · Kurzhantel

Dumbbell Palms In Incline Bench Press — Dumbbell

Dumbbell Palms In Incline Bench Press

Trizeps · Kurzhantel

Dumbbell Reverse Bench Press — Dumbbell

Dumbbell Reverse Bench Press

Brust · Kurzhantel

Dumbbell Biceps Curl Reverse — Dumbbell

Dumbbell Biceps Curl Reverse

Bizeps · Kurzhantel

Dumbbell Cross Body Hammer Curl (Version 2) — Dumbbell

Dumbbell Cross Body Hammer Curl (Version 2)

Bizeps · Kurzhantel

Dumbbell High Curl — Dumbbell

Dumbbell High Curl

Bizeps · Kurzhantel

Dumbbell Seated Bicep Curl — Dumbbell

Dumbbell Seated Bicep Curl

Bizeps · Kurzhantel

Dumbbell Seated Hammer Curl — Dumbbell

Dumbbell Seated Hammer Curl

Bizeps · Kurzhantel

Dumbbell Lying Single Extension — Dumbbell

Dumbbell Lying Single Extension

Trizeps · Kurzhantel

Dumbbell Standing Bent Over Two Arm Triceps Extension — Dumbbell

Dumbbell Standing Bent Over Two Arm Triceps Extension

Trizeps · Kurzhantel

Dumbbell Goblet Squat — Dumbbell

Dumbbell Goblet Squat

Quadrizeps · Kurzhantel

Dumbbell Upright Row (Back POV) — Dumbbell

Dumbbell Upright Row (Back POV)

Deltas · Kurzhantel

Dumbbell Arnold Press — Dumbbell

Dumbbell Arnold Press

Deltas · Kurzhantel

Dumbbell Seated Triceps Extension — Dumbbell

Dumbbell Seated Triceps Extension

Trizeps · Kurzhantel

Dumbbells Seated Triceps Extension — Dumbbell

Dumbbells Seated Triceps Extension

Trizeps · Kurzhantel

Dumbbell Rear Delt Raise — Dumbbell

Dumbbell Rear Delt Raise

Deltas · Kurzhantel

Dumbbell Seated Bent Arm Lateral Raise — Dumbbell

Dumbbell Seated Bent Arm Lateral Raise

Deltas · Kurzhantel

Dumbbell Standing Inner Biceps Curl (Version 2) — Dumbbell

Dumbbell Standing Inner Biceps Curl (Version 2)

Bizeps · Kurzhantel

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