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SZ-Stange · 11 Übungen

Die besten SZ-Stange-Übungen

Save your wrists and build bigger arms with the best EZ-bar exercises — curls and extensions with a comfortable grip.

LanghantelKörpergewichtKabelKurzhantelMaschineSmith-MaschineMit Gewicht
MittelEZ Barbell Close Grip Curl — EZ-Bar

EZ Barbell Close Grip Curl

Bizeps · SZ-Stange

MittelEZ Barbell Curl — EZ-Bar

EZ Barbell Curl

Bizeps · SZ-Stange

MittelEZ Barbell Incline Triceps Extension — EZ-Bar

EZ Barbell Incline Triceps Extension

Trizeps · SZ-Stange

MittelEZ Barbell Reverse Grip Curl — EZ-Bar

EZ Barbell Reverse Grip Curl

Unterarme · SZ-Stange

MittelEZ Barbell Reverse Grip Preacher Curl — EZ-Bar

EZ Barbell Reverse Grip Preacher Curl

Unterarme · SZ-Stange

MittelEZ Barbell Seated Triceps Extension — EZ-Bar

EZ Barbell Seated Triceps Extension

Trizeps · SZ-Stange

MittelEZ Bar Reverse Grip Bent Over Row — EZ-Bar

EZ Bar Reverse Grip Bent Over Row

Rücken & Lats · SZ-Stange

MittelEZ Barbell Seated Curls — EZ-Bar

EZ Barbell Seated Curls

Bizeps · SZ-Stange

MittelEZ Barbell Close Grip Preacher Curl — EZ-Bar

EZ Barbell Close Grip Preacher Curl

Bizeps · SZ-Stange

MittelEZ Bar Seated Close Grip Concentration Curl — EZ-Bar

EZ Bar Seated Close Grip Concentration Curl

Bizeps · SZ-Stange

MittelEZ Barbell Decline Triceps Extension — EZ-Bar

EZ Barbell Decline Triceps Extension

Trizeps · SZ-Stange

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